Bio-Hacking Your Nervous System Naturally

Bio-Hacking Your Nervous System Naturally

Bottom Line: Your life is experienced through your nervous system. Think about that. Every thought, breath, heartbeat, memory, and movement happens in coordination with your central nervous system.  Researchers have found that nerve signals can travel from your brain to...Read More
How to Keep Your Spinal Discs Healthy

How to Keep Your Spinal Discs Healthy

Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like center. Their job is to help us move, bend, and twist while absorbing the weight of...Read More

Detox Yourself with Chiropractic

If you don’t have any back or neck problems, you may have never even considered a chiropractor. But I’m here to tell you why you should. Chiropractic (coming from the Greek words that mean “hands” and “practice”) is a practice...Read More
7 New Year’s Resolutions for a Healthy Spine

7 New Year’s Resolutions for a Healthy Spine

Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes,...Read More