Detox Yourself with Chiropractic

If you don’t have any back or neck problems, you may have never even considered a chiropractor. But I’m here to tell you why you should. Chiropractic (coming from the Greek words that mean “hands” and “practice”) is a practice...Read More
7 New Year’s Resolutions for a Healthy Spine

7 New Year’s Resolutions for a Healthy Spine

Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes,...Read More
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Go ‘Back to Basics’ to Relieve Low-Back Pain

Go 'Back to Basics' to Prevent and Relieve Low-Back Pain Dr. Dale Zagiba Participates in National Public Awareness Campaign    Littleton, CO – Dr. Dale Zagiba of Ken Caryl is joining chiropractors nationwide during National Chiropractic Health Month (NCHM) this...Read More
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Straighten up! How Chiropractic Treatment Helps Posture

Several factors contribute to poor posture--most commonly stress, obesity, pregnancy, weak postural muscles, abnormally tight muscles, and high-heeled shoes.  In addition, decreased flexibility, a poor work environment, incorrect working posture, and unhealthy sitting and standing habits can also contribute to...Read More