Yoga is a great guided way to increase the efficacy/supplement your stretching routines. Yoga focuses on elongating the spine leading to: increased flexibility of the spinal muscles/ligaments, decreased muscle tension, decreased chance of injury, better sleep, faster recovery times, etc. I have three routines that really coincide with corrective and maintenance care in our office. They are also all close to 20 minutes which makes them easy to squeeze into your daily life. If you have any questions or concerns before starting a routine please talk to Dr. Zagiba before trying any of these routines.
Click the links below to download a PDF version of recommended exercises.
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