Welcome to the Littleton Family Chiropractic & Auto Injury Center’s Patient Portal. Here you will find valuable resources and recommendations to get the most out of your care, and keep you feeling your best!
Yeti Cooler Giveaway Raffle
We are excited to announce the Grand Re-Opening of Littleton Family Chiropractic & Auto Injury Center and to celebrate we giving away a Yeti Cooler! Ask Mare for a Punch Card at your next appointment.
How To Enter
Each item you complete gives you one entry into the Yeti Cooler Raffle!
Follow Us On Facebook – 1 Entry
If you already follow us on Facebook, let us know, and receive an entry
Leave Us A Google Review – 1 Entry
Buy A Massage Package – 2 Entries
Sign Up For A Webinar – 1 Entry
Follow Us On Instagram – 1 Entry
Buy An Ice Pack – 1 Entry
Refer A Friend or Family Member – 2 Entries
Make A Video Review for Instagram or Google – 1 Entry
Complete all 10 items, and get a FREE 90-Minute Massage!
Recommended Yoga Routines
Yoga is a great guided way to increase the efficacy/supplement your stretching routines. Yoga focuses on elongating the spine leading to increased flexibility of the spinal muscles/ligaments, decreased muscle tension, decreased chance of injury, better sleep, faster recovery times, etc. I have three routines that really coincide with corrective and maintenance care in our office. They are also all close to 20 minutes which makes them easy to squeeze into your daily life. If you have any questions or concerns before starting a routine please talk to Dr. Zagiba before trying any of these routines.
Neck and Shoulders
Night Time Routine
Full Body Yoga – Yoga for Strength
Deep Stretch – Hips
Full Body Flexibility & Deep Stretch
At Home Exercises & Stretches
More Information Coming Soon!
Webinars & Upcoming Events
Why Is Posture So Important?
August 20, 2020
Posture effects almost every aspect of your health. Having proper posture can prevent pain, and prevent future issues. Learn about what causes bad posture, exercises to correct posture, and how to maintain proper posture.
Setting Up Your Spines Dream Office Space – Office Space Ergonomics
September 17, 2020
Can my workstation be causing my headaches? Why is having a properly set up workstation so important? Learn about proper workplace ergonomics, and how to evaluate and improve your work station.
Eating for Disease Prevention
October 22, 2020
What does it really mean to eat for health? What is the best diet? Learn about how a proper diet can reduce inflammation, and improve your immune system.
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